11/11/2024
CHAD
Freedom (RX'd)
Chad 1000x
For Time:
1000 Box Step Ups (20in)
Use a 45/35lb vest/ruck backpack if available
Independence
1000 Box Step Ups (20in)
-Use 35/25lb vest/ruck backpack if available
Liberty
For Time:
500 Box Step Ups (16in)
Time Cap: 50 minutes
Written in honor of Navy SEAL Senior Chief Chad Wilkinson, who died by suicide on Oct. 29, 2018 as a result of several traumatic brain injuries, blast-wave injuries, and post-traumatic stress disorder (PTSD) stemming from many deployments across more than two decades of service. The Step Up Foundation was founded by his wife, Sara, in Chad’s honor. You can learn more or donate here: stepupfoundation.org
OR
BERT
For time:
50 burpees
400-m run
100 push-ups
400-m run
150 walking lunges
400-m run
200 squats
400-m run
150 walking lunges
400-m run
100 push-ups
400-m run
50 burpees
U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death. Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony. He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori.