11/14/2024

Hang Power Snatch + Overhead Squat

5-4-3-2-1 Hang Power Snatch + 5-4-3-2-1 Overhead Squat (build-in weight)
Set 1: 5 Hang Power Snatch + 5 Overhead Squat
Set 2: 4 Hang Power Snatch + 4 Overhead Squat
Set 3: 3 Hang Power Snatch + 3 Overhead Squat
Set 4: 2 Hang Power Snatch + 2 Overhead Squat
Set 5: 1 Hang Power Snatch + 1 Overhead Squat
*Complete each complex unbroken

Maple Pecan Pie

Affiliate Compete (RX+)

For Time:

6-12-18-24-30

Calorie Air Bike

Toes to Bar

-Women's Calories: 2-4-6-8-12-15

Freedom (RX'd)
For Time:
4-8-12-16-20-24
Calorie Air Bike
Toes to Bar
-Women’s Calories: 3-6-9-12-15-18

Independence
For Time:
3-6-9-12-15-18
Calorie Air Bike
Toes to Bar
-Women’s Calories: 2-4-6-8-12-15

Liberty
For Time:
2-4-6-8-10-12
Calorie Air Bike
Hanging Knee Raises

• Target time: 13-15 minutes

• Time cap: 18 minutes