11/23/2024

Sunshine Daydream

AMRAP 40

Teams of 2

Buy-In:

2500m Ski OR Row

OR 150 Calorie Air Bike

-In remaining time-

AMRAP

50 Kettlebell Swings

50 Kettlebell Thrusters

50 Push Ups

100 Sit Ups

Split all reps as desired

Score = Rounds and Reps

CrossFit KGB