11/26/2024

Push Jerk

Build up to a Heavy Push Jerk
12 minutes

Rainbow Road

Affiliate Compete (RX+)

Teams of 2

150/120 Calorie Air Bike

100 Power Cleans (155/105)

50 Synchro Bar Facing Burpees

Freedom (RX)

Teams of 2

150/120 Calorie Air Bike

100 Power Cleans (135/95)

50 Synchro Bar Facing Burpees

Independence

Teams of 2

120/100 Calorie Air Bike

100 Power Cleans (95/65)

40 Synchro Bar Facing Burpees Freedom

Liberty

Teams of 2

75/60 Calorie Air Bike

100 Power Cleans (light)

30 Synchro Up Downs

• Target Time: 21-23 minutes

• Time Cap: 30 minutes