11/28/2024
Fight Gone Bad
"FIGHT GONE BAD"
5 ROUNDS
1:00 Minute Max Reps Each Movement:
WALLBALLS (20/14)
SUMO DEADLIFT HIGH PULLS (75/55)
BOX JUMPS (20")
PUSH PRESS (75/55)
ROW CALORIES
-Rest 1 minute between rounds-
Fight Gone Bad
"FIGHT GONE BAD"
5 ROUNDS
1:00 Minute Max Reps Each Movement:
WALLBALLS (20/14)
SUMO DEADLIFT HIGH PULLS (75/55)
BOX JUMPS (20")
PUSH PRESS (75/55)
ROW CALORIES
-Rest 1 minute between rounds-