11/9/2024

Sweat Fest with Coach Bryan!

Teams of 2

Buy-In:

- 100 Synchro Jumping Jacks

- 2000m Row or Ski (First come, first serve on the Ski-Erg)

Then: AMRAP in Remaining Time

- 40 Sit-Ups

- 40 Deadlifts (135/105)

- 40 KB Swings (53/35)

Time Cap: 40 Minutes

This is a PARTNER WORKOUT - not an individual workout! Split reps between partners. 1 partner works, 1 partner rests. 1 Round = Each team completing all movements/reps

Team results is max amount of rounds and reps completed at the end of 40 minutes. Scale movements and weight appropriately!