12/24/2024

12 Days of Christmas

12oz Carbonated Beverage

11 Burpees

10 Pull-Ups

9 Wall Balls (20/14)

8 Box Jumps (24/20)

7 SDHP (95/65)

6 Toes to Bar

5 Power Cleans (95/65)

4 Overhead Squats (95/65)

3 Thrusters (95/65)

2 Handstand Push-Ups

1 Turkish Get Up (45/35)

Target Time: 25-30 Minutes

Time Cap: 45 Minutes

CrossFit KGB