12/7/2024

Body Pump!

For Time (With a Partner)

Compete (RX+)

Buy-In: 2000m Ski (Or Row)

Then…

3 Rounds

40 Mountain Climbers

40 Dumbbell Shoulder-to-Overheads (70s/50s)

40 Burpees

40 Dumbbell Hang Clean + Jerks (70s/50s)

40 Air Squats

40 Dumbbell Deadlifts (70s/50s)

Buy-Out: 2000m Ski (Or Row)

Freedom (RX)

Buy-In: 2000m Ski (Or Row)

Then…

3 Rounds

40 Mountain Climbers

40 Dumbbell Shoulder-to-Overheads (50s/35s)

40 Burpees

40 Dumbbell Hang Clean + Jerks (50s/35s)

40 Air Squats

40 Dumbbell Deadlifts (50s/35s)

Buy-Out: 2000m Ski (Or Row)

Independence

Buy-In: 1800m Ski (Or Row)

Then…

3 Rounds

40 Mountain Climbers

40 Dumbbell Shoulder-to-Overheads (35s/25s)

40 Burpees

40 Dumbbell Hang Clean + Jerks (35s/25s)

40 Air Squats

40 Dumbbell Deadlifts (35s/25s)

Buy-Out: 1800m Ski (Or Row)

Liberty

Buy-In: 1500m Ski (Or Row)

Then…

3 Rounds

40 Mountain Climbers

40 Dumbbell Shoulder-to-Overheads (Light)

40 Up Downs

40 Dumbbell Hang Clean + Jerks (Light)

40 Air Squats

40 Dumbbell Deadlifts (Light)

Buy-Out: 1500m Ski (Or Row)

Time Cap: 50 Minutes

Split all reps as desired