8/31/2024

Saturday with Coach Sarah!

9 Minute AMRAP with a Partner

9 Wall Balls 20/14

9 Slam Balls

-Switch each full round

3 Minute Rest

9 Minute AMRAP with a Partner

9 Ski Calories

9 Lunges each side

-Switch each full rounds

3 Minute Rest

9 Minute AMRAP with a Partner

9 Double Unders

9 Jump Squats

-switch each full round