9/16/2024

Deadlift

Build up to a Heavy Deadlift
10-12 minutes

Burrito

Affiliate Compete (RX+)

15 Power Cleans (135/95)

200m Run

12 Power Cleans (155/105)

200m Run

9 Power Cleans (185/125)

200m Run

6 Power Cleans (205/135)

200m Run

3 Power Cleans (225/155)

200m Run

Freedom (RX'd)
10 Power Cleans (115/95)
200m Run
8 Power Cleans (135/105)
200m Run
6 Power Cleans (155/115)
200m Run
4 Power Cleans (185/125)
200m Run
2 Power Cleans (205/145)
200m Run

Independence
10 Power Cleans (95/65)
200m Run
8 Power Cleans (105/75)
200m Run
6 Power Cleans (115/85)
200m Run
4 Power Cleans (135/95)
200m Run
2 Power Cleans (155/105)
200m Run

Liberty
15 Dumbbell Power Cleans (light)
200m Run
12 Dumbbell Power Cleans (light)
200m Run
9 Dumbbell Power Cleans (light)
200m Run
6 Dumbbell Power Cleans (light)
200m Run
3 Dumbbell Power Cleans (light)
200m Run

• Target time: 9-11 minutes

• Time cap: 14 minutes