1/13/2025

Power Snatch + Overhead Squat

Every 2:00 (6 sets)
3 Power Snatches + 3 Overhead Squats (moderate-heavy)
-Complete Unbroken-

Tarzan

Affiliate Compete (RX+)

5 sets:

60 Double Unders

15 Overhead Squats (95/65)

5 Ring Muscle Ups

-rest 1:1 between sets-

Freedom (RX'd)
5 Sets:
48 Double Unders
12 Overhead Squats (95/65)
4 Bar Muscle Ups (Or 8 Chest to Bar)
-rest 1:1 between sets-

Independence
5 Sets:
35 Double Unders
10 Overhead Squats (75/55)
3 Bar Muscle Ups (Or 6 Chest to Bar)
-rest 1:1 between sets-

Liberty
5 Sets:
40 Single Unders
10 Dumbbell Front Squats (light)
5 Jumping Pull Ups
-rest 1:1 between sets-

• Target time each set: 1:10 - 1:25

• Time cap each set: 1:30