1/15/2025

Back Rack Step Back Lunges

5 sets
10 Back Rack Step Back Lunges (moderate weight)
-10 reps total, alternate legs each rep
- Rest 60-90 seconds between sets

Kala

Affiliate Compete (RX+)

Every 1:00 (10:00)

5 Bar Facing Burpees

5 Clean and Jerks (135/95)

Freedom (RX'd)
Every 1:00 (10:00)
5 Bar Facing Burpees
5 Clean and Jerks (115/80)

Independence
Every 1:00 (10:00)
5 Bar Facing Burpees
5 Clean and Jerks (95/65)

Liberty
Every 1:00 (10:00)
5 Up Downs
5 Dumbbell Clean and Push Press (light)

• Target time each set: Sub 30-seconds

• Time cap each set: 40-seconds