1/22/2025
Bearded Dragon
Affiliate Compete (RX+)
50 Toes to Bar
50 Power Snatches (95/65)
50 Toes to Bar
Freedom (RX'd)
45 Toes to Bar
45 Power Snatches (95/65)
45 Toes to Bar
Independence
35 Toes to Bar
45 Power Snatches (75/55)
35 Toes to Bar
Liberty
30 Hanging Knee Raises
30 Hang Dumbbell Snatch
30 Hanging Knee Raises
Target time: Sub 12:00
Time cap: 15:00
Mayhem Mini-Pump: Glutes and Shoulders
3-4 Rounds
10 Weighted Hip Thrust @ moderate weight – maintain quality RPE 7
-rest 30 seconds-
10 Bent Over Lateral Raises @ moderate weight – maintain quality RPE 7
-Rest 1 minute between rounds-
* Instead of resting :30, athletes can partner up and go 1:1 on movements and advance together to the next station when their partner finishes.