1/24/2025

Power Clean + Push Jerk

Every 2:00 (6 sets)
3 Power Cleans + 3 Push Jerks (moderate-heavy)

CrossFit Games Open 12.4

Freedom (RX'd)
12:00 AMRAP
150 Wall Balls (20/14)
90 Double Unders
30 Muscle Ups
- Repeat from Jan 27, 2023

Independence
12:00 AMRAP
150 Wall Balls (14/10)
90 Double Unders
30 Bar Muscle Ups OR 30 Burpee Pull-ups

Liberty
12:00 AMRAP
100 Wall Ball Thrusters (light)
100 Single Unders
10 Burpee Pull Ups

• Target number of Reps: 250+

• Minimum number of reps before scaling: 240