1/27/2025

Deadstop Deadlift

Build up to a Heavy 2-rep Deadstop Deadlift (Clean Grip)
in 15:00

Gyros

Affiliate Compete (RX+)

40 GHD's

15 Box Jumps (30/24)

40 Wall Balls (20/14)

15 Box Jumps (30/24)

40 Toes to Bar

15 Box Jumps (30/24)

40 Wall Balls (20/14)

15 Box Jumps (30/24)

40 GHD's

Freedom (RX'd)
30 GHDs (or V-Ups)
10 Box Jumps (30/24)
30 Wall Balls (20/14)
10 Box Jumps (30/24)
30 Toes to Bar
10 Box Jumps (30/24)
30 Wall Balls (20/14)
10 Box Jumps (30/24)
30 GHDs (or V-Ups)

Independence
30 V-Ups
10 Box Jumps (24/20)
30 Wall Balls (14/10)
10 Box Jumps (24/20)
25 Toes to Bar
10 Box Jumps (24/20)
30 Wall Balls (14/10)
10 Box Jumps (24/20)
30 V-Ups

Liberty
30 Sit Ups
10 Box Step Ups (24/20)
20 Wall Ball Thrusters (light)
10 Box Step Ups (24/20)
20 Hanging Knee Raises
10 Box Step Ups (24/20)
20 Wall Ball Thrusters (light)
10 Box Step Ups (24/20)
30 Sit Ups

• Target time: 11-13 minutes

• Time cap: 15 minutes