1/29/2025

Back Pause Squat

Build up to a Heavy 2-rep Back Pause Squat (2-3-seconds)
in 15:00

Hummus

Affiliate Compete (RX+)

7 Rounds

12/10 Calorie Air Bike

10 Dumbbell Front Squats (50s/35s)

Freedom (RX'd)
7 Rounds
10/8 Calorie Air Bike
10 Dumbbell Front Squats (50s/35s)

Independence
7 Rounds
8/7 Calorie Air Bike
10 Dumbbell Front Squats (35s/25s)

Liberty
7 Rounds
6/5 Calorie Air Bike
8 Single Dumbbell Front Squats (light)

• Target time: 8-10 minutes

• Time cap: 15 minutes