Interested in becoming a member? Please email us at info@crossfitkgb.com to set up a time to come in.
Dropping in from another CrossFit? Please scroll down to use the drop-in button under membership to choose your number of visits and reserve your spot in class. Please email info@crossfitkgb.com with questions.
If you have NEVER done CrossFit before *YOU MUST PLEASE* email us PRIOR to buying a pass. This is NOT OPTIONAL. Thank you for your patience and understanding.
Dagwood Sandwich
Partners
Partner A:
Max Box Step-Ups (20in)
Partner B:
80 Sit-Ups
70 Kettlebell Swings (53/35)
60 Calorie Ski
50 Jumping Pull-Ups
40 Empty Bar Push Press
Partners share work/split reps as desired
Time Cap: 37 Minutes
2 Scores:
Number of Box Step-Ups
Rounds and reps of the work