2/17/2025

Clean Grip Deadlift

Build up to a Heavy Clean Grip Deadlift
in 15:00

Big Bear

Affiliate Compete (RX+)

15-10-5

Dumbbell Burpee Deadlift (50s/35s)

45-30-15

Toes to Bar

Freedom (RX'd)
15-10-5
Dumbbell Burpee Deadlift (50s/35s)
30-20-10
Toes to Bar

Independence
15-10-5
Dumbbell Burpee Deadlift (35s/25s)
25-20-5
Toes to Bar

Liberty
15-10-5
Up Downs
Dumbbell Deadlift (light)
Hanging Knee Raises

• Target time: 6-8:00

• Time cap: 10:00