2/19/2025

Back Pause Squat

Build up to a Heavy Back Pause Squat (3-seconds)
in 15:00

Telluride

Affiliate Compete (RX+)

Every 3:00 (5 sets)

12/10 Calorie Air Bike

8 Back Squats (225/155)

20 Lunges in Place

Freedom (RX'd)
Every 3:00 (5 sets)
12/10 Calorie Air Bike
8 Back Squats (185/125)
20 Lunges in Place
* Bar can be taken from the rack.

Independence
Every 3:00 (5 sets)
10/8 Calorie Air Bike
8 Back Squats (155/105)
20 Lunges in Place

Liberty
Every 3:00 (5 sets)
8/7 Calorie Air Bike
8 Dumbbell Front Squats (light)
10 Lunges in Place

• Target time each set: 1:40-1:55

• Time cap each set: 2:30