2/22/2025

HOT!

Compete (RX+)

For Time (With a Partner)

150 Air Squats

100 Calorie Row

80 Push-Ups

80 Calorie Ski

60 Box Jumps (24/20)

60 Calorie Air Bike

40 Burpee Pull-Ups

40 Calorie Ski

20 Toes to Bar

20 Calorie Row

Freedom (RX)

For Time (With a Partner)

100 Air Squats

90 Calorie Row

80 Push-Ups

70 Calorie Ski

60 Box Jumps (24/20)

50 Calorie Air Bike

40 Burpee Pull-Ups

30 Calorie Ski

20 Toes to Bar

10 Calorie Row

Independence

For Time (With a Partner)

100 Air Squats

90 Calorie Row

80 Knee Push-Ups

70 Calorie Ski

60 Box Jumps (20/16)

50 Calorie Air Bike

40 Burpees

30 Calorie Ski

20 Toes to Bar

10 Calorie Row

Liberty

For Time (With a Partner)

100 Air Squats

90 Calorie Row

80 Bar Push-Ups

60 Box Step-Ups

50 Calorie Air Bike

40 Up Downs

30 Calorie Ski

20 Sit-Ups

10 Calorie Row

Time Cap: 50 Minutes