2/24/2025

Hang Power Snatch

Every 2:00 (5 sets):
5 Hang Power Snatch (build-in weight)

“Diane Bailey”

Affiliate Compete (RX+)

21-15-9

Deadlift (315/205)

Strict Handstand Push Ups

Freedom (RX'd)
21-15-9
Deadlift (275/185)
Strict Handstand Push Ups
This is an official Mayhem Benchmark workout, so get after it!

Independence
"Diane"
21-15-9
Deadlift (225/155)
Handstand Push Ups

Liberty
21-15-9
Dumbbell Deadlift (light)
Push Ups

• Target time: 6-8:00

• Time cap: 10:00