2/10/2025

Six Grandfathers

Affiliate Compete (RX+)

100/80 Calorie Row

-into-

5 Rounds

50 Double Unders

10 Strict Handstand Push Ups

-into-

100/80 Calorie Row

Freedom (RX'd)
100/80 Calorie Row
-into-
5 Rounds
50 Double Unders
10 Handstand Push Ups
-into-
100/80 Calorie Row

Independence
80/64 Calorie Row
-into-
5 Rounds
35 Double Unders
7 Handstand Push Ups
-into-
80/64 Calorie Row

Liberty
50/40 Calorie Row
-into-
5 Rounds
50 Single Unders
10 Dumbbell Push Press (light)
-into-
50/40 Calorie Row

• Target time: 19-21 minutes

• Time cap: 30 minutes