3/18/2025

Bench Press

- Build to a heavy single
* Rest a little longer than normal between sets when you reach heavier weights *

Limerick

Affiliate Compete (RX+)

10:00 AMRAP

10 Dumbbell Bench Press (70s/50s)

7 Strict Pull Ups

Freedom (RX'd)
10:00 AMRAP
10 Dumbbell Bench Press (50s/35s)
5 Strict Pull Ups (Or 10 Ring Rows)

Independence
10:00 AMRAP
10 Dumbbell Bench Press (35s/25s)
4 Strict Pull Ups (Or 8 Ring Rows)

Liberty
10:00 AMRAP
10 Dumbbell Bench Press (light)
10 Ring Rows

  • Target number of Rounds: 7+ Rounds

  • Minimum number of Rounds before scaling: 6 Rounds

CrossFit KGB