3/4/2025

Deadlift

5 sets
3 Deadlift (75-80%)
-complete a set every 2:00-

Royals

Affiliate Compete (RX+)

50 GHDs (Or V-Ups)

25 Box Jump Overs (24/20)

50 Toes to Bar

25 Box Jump Overs (24/20)

50 Abmat Sit Ups

Freedom (RX'd)
50 V-Ups
25 Box Jump Overs (20)
50 Toes to Bar
25 Box Jump Overs (20)
50 Abmat Sit Ups

Independence
40 V-Ups
20 Box Jump Overs (20)
40 Toes to Bar
20 Box Jump Overs (20)
40 Abmat Sit Ups

Liberty
25 Crunches
25 Box Step Ups (20/16)
25 Hanging Knee Raises
25 Box Step Ups (20/16)
25 Abmat Sit Ups

• Target time: sub 13:00

• Time cap: 16:00