3/6/2025

Squat Clean + Push Jerk

5 sets
3 Squat Clean + 3 Push Jerks (unbroken, build-in weight)
-complete a set every 2:00-

Scouts

Affiliate Compete (RX+)

3 Rounds

20 Lunges in Place (135/95)

20 Strict Pull-ups

Freedom (RX'd)
3 Rounds
20 Lunges in Place (95/65)
15 Strict Pull-ups

Independence
3 Rounds
20 Lunges in Place (75/55)
10 Strict Pull-ups

Liberty
3 Rounds
20 Lunges in Place (light)
15 Ring Rows

  • Target time: 7-9:00

  • Time cap: 12:00

CrossFit KGB