3/26/2025

Numbuh Three

Affiliate Compete Freedom/Independence/Liberty:
Tabata Row (30 rounds)
20-seconds Max Distance Row
10-second Rest

Target Total Meters:

  • Men: 1900+ Meters

  • Women: 1600+ Meters

Mayhem Mini-Pump: Leg Day

3 Rounds

10 Barbell Romanian Deadlift @ Moderate weight – maintain control and quality
-rest 30 seconds-
10 Hamstring Ring Curls @ moderate weight – maintain quality
-rest 30 seconds-
15 Seated Dumbbell Calf Raise @ moderate weight – maintain quality
-Rest 2 minutes between rounds-

* Instead of resting 30 seconds, athletes can partner up and go 1:1 on movements and advance together to the next station when their partner finishes. Rest 2 minutes between rounds

Barbell Romanian Deadlift
Hamstring Ring Curls
Seated Dumbbell Calf Raise

CrossFit KGB