12/19/2024

Imagination Land

Affiliate Compete (RX+)

5 Rounds (each)

P1: 20 Dumbbell Bench Press (50s/35s)

P2: 20/16 Calorie Ski

-straight into-

3:00 AMRAP

Max Ring Muscle-Ups in the remaining time between partners

Freedom (RX'd)
Teams of 2
5 Rounds (each)
P1: 15 Dumbbell Bench Press (50s/35s)
P2: 15/12 Calorie Ski
*Both partners work at the same time and switch when both are completed

-straight into-

3:00 AMRAP
Max Bar Muscle-ups (Kipping Chest to Bar) in the remaining time between partners. One partner works at a time.

* Score is time after the 5 rounds are compete (before the muscle ups).

Independence
5 Rounds (each)
P1: 15 Dumbbell Bench Press (35s/25s)
P2: 12/10 Calorie Ski
-straight into-
3:00 AMRAP
Max Bar Muscle-ups (Or Kipping Chest to Bar) in the remaining time between partners

Liberty
5 Rounds (each)
P1: 10 Dumbbell Bench Press (light)
P2: 10/8 Calorie Ski
-straight into-
3:00 AMRAP
Max Up Down + Jumping Pull Up in the remaining time between partners

• Target time: 9-11 minutes

• Time cap: 14 minutes

Mayhem Mini-Pump: Upper Body Posterior

3-4 Rounds, time permitting

12 Double DB Prone Row (Or Double DB Bent Over Row) @ moderate weight – maintain quality
-rest 30 seconds-
10 Tricep Kickbacks/side @ moderate weight – maintain quality

* Rest 2 minutes between rounds
* Instead of resting :30, athletes can partner up and go 1:1 on movements and advance together to the next station when their partner finishes.

Double DB Prone Row
Double Dumbbell Bent Over Row
Single Arm Dumbbell Kickback