12/20/2024

Power Clean + Front Squat + Jerk

6 sets
2 Power Cleans + 2 Front Squats + 2 Jerks (build-in weight)
-complete a set every 2:00-
*Complete unbroken

Fear

Affiliate Compete (RX+)

2000/1750m Row

-Every 2:00 (including 0:00) perform 15 Toes to Bar

Freedom (RX'd)
For Time:
2000/1750m Row
*Every 2:00 (including 0:00) perform 12 Toes to Bar

Independence
1800/1600m Row
-Every 2:00 (including 0:00) perform 10 Toes to Bar

Liberty
1500/1200m Row
-Every 2:00 (including 0:00) perform 10 Sit ups

  • Target time: 9-11 minutes

  • Time cap: 14 minutes

CrossFit KGB