12/21/2024

Christmas with the Girls - Bring a Guest

Teams of 2 - Split Reps any way you want.

All Rows/Skis are to be done by each partner (400m run can be substituted if weather permits)

Angie's House

30 Pull ups

30 Push Ups

30 Sit ups

30 Air squats

Helen's House

500m Row or Ski (Both athletes do this together)

36 Kettlebell Swings (53/35)

20 Pull Ups

Fran's House

24 Thrusters (95/65)

Nancy's House

500m Row or Ski (Both together)

24 Overhead Squats (95/65)

Grace and Isabel's House

30 Ground to Overhead (95/65)

Kelly's House

500m Row or Ski (Both Together)

40 Box Jumps (24/20)

40 Wall Balls (20/14)