12/27/2024

Muscle Snatch + Snatch Balance 6x12

Every 1:00 (12:00)
Even Minute: 7 Muscle Snatch (min 0-2-4-6-8-10)
Odd Minute: 5 Snatch Balance (min 1-3-5-7-9-11)

*Use the same weight for both movements. Sets are completed unbroken (touch and go on the muscle snatch). You can build in weight or stay the same across sets. Stay light!

Feliz Navidad

Affiliate Compete (RX+)

5 sets

8 Deadlifts (275/185)

10 Bar Facing Burpees

12/10 Calorie Echo Bike

-rest 1:1 between sets-

Freedom (RX'd)
5 Sets
6 Deadlifts (225/155)
8 Bar Facing Burpees
10/9 Calorie Air Bike
-rest 1:1 between sets-

Independence
5 Sets
5 Deadlifts (185/125)
7 Bar Facing Burpees
9/8 Calorie Air Bike
-rest 1:1 between sets-

Liberty
5 Sets
8 Dumbbell Deadlifts (light)
8 Up Downs
6/5 Calorie Air Bike
-rest 1:1 between sets-

• Target time each set: 1:20-1:45 minutes

• Time cap each set: 2:00

• Overall time cap: 18:00