12/28/2024

Sany!

AMRAP 30 / PARTNERS

10 Burpee Over Bar

20 Deadlift (95/65)

30 Air Squats

Run Long Half Lap (150M Row or Ski)

Each Partner do All Reps

Then move to next movement

Each do the run separately

It Goes Like This:

P1, 10 burpee over bar

P2, 10 burpee over bar

P1, 20 Deadlift

P2, 20 Deadlift

P1, 30 Air Squats

P2, 30 Air Squats

P1, Run Long Half Lap (150M Row or Ski)

P2, Run Long Half Lap (150M Row or Ski)

= 1 Round