12/30/2024

Bacon and Eggs

Affiliate Compete (RX+)

8 sets:

300/250m Row

6 Squat Snatch (135/95)

-rest 2:00 between sets-

Freedom (RX'd)
8 sets:
250/200m Row
5 Squat Snatch (135/95)
-rest 2:00 between sets-

Independence
8 sets:
200/175m Row
5 Squat Snatch (115/80)
-rest 2:00 between sets-

Liberty
8 sets:
175/150m Row
8 Dumbbell Snatch (light)
-rest 2:00 between sets-

• Target time each set: 1:30-1:45

• Time cap each set: 2 mins