12/31/2024

The Final Countdown

Affiliate Compete (RX+)

Partner

24 Rounds (YGIG - Switch Full Rounds)

5 Wall Balls 30/20

3 Burpee Over Bar

1 Clean and Jerk 185/125

*12 Rounds Each

Freedom (RX'd)

Partner
24 Rounds (YGIG - Switch Full Rounds)

5 Wall Balls 20/14

3 Burpee Over Bar

1 Clean and Jerk 155/105

Independence

Partner
24 Rounds (YGIG - Switch Full Rounds)

5 Wall Balls 14/10

3 Burpee Over Bar

1 Clean and Jerk 125/85

Liberty

Partner
24 Rounds (YGIG - Switch Full Rounds)

5 Wall Balls - Light OR Wall Ball Thrusters

3 Up Downs

1 Clean and Jerk - Light with Dumbells OR Barbell

• Target time 22-25 Minutes
  Overall time cap: 28 Minutes