1/3/2025

Chips and Salsa

Affiliate Compete (RX+)

3 sets:

15 Bar Facing Burpees

12 Front Squats (135/95)

8 Ring Muscle Ups

12 Front Squats (135/95)

15 Bar Facing Burpees

-rest 3:00 between sets-

Freedom (RX'd)
3 sets:
12 Bar Facing Burpees
12 Thrusters (95/65)
24 Pull Ups
12 Thrusters (95/65)
12 Bar Facing Burpees
-rest 3:00 between sets-

Independence
3 sets:
10 Bar Facing Burpees
10 Thrusters (75/55)
20 Pull Ups
10 Thrusters (75/55)
10 Bar Facing Burpees
-rest 3:00 between sets-

Liberty
3 sets:
8 Up Downs
8 Dumbbell Thrusters (light)
16 Jumping Pull Ups
8 Dumbbell Thrusters (light)
8 Up Downs
-rest 3:00 between sets-

• Target time each set: 4-5 minutes

• Time cap each set: 6 minutes

• Overall time cap: 24:00

Accessory

Accumulate 4 minutes of a farmer hold at a challenging weight
-rest as needed between breaks-

* Athletes can partner up and perform an 8 min hold, switching as desired. Try to even out total hold times between athletes.
* Score is total weight held