1/4/2025

Attack of the Dumbbells

Freedom (RX)

Teams of 2

Buy-In: 1500m Row OR Ski

-then-

20 Rounds (YGIG)

10 Alternating Dumbbell Snatches (50/35)

8 Goblet Squats (50/35)

6 Burpee over Dumbbell (50/35)

-then-

Buy-Out: 1500m on OPPOSITE machine of Buy-In

Time Cap: 40 Minutes