9/6/2024

Lazar is the best

Freedom (RX'd)
3 Rounds
30/24 Calorie Row
10 Bar Muscle Ups
-Rest 3:00-
3 Rounds:
30/24 Calorie Row
15 Strict Handstand Push Ups
-Rest 3:00-
3 Rounds
10 Bar Muscle Ups
15 Strict Handstand Push Ups

In Loving Memory of Lazar Ðukić: youtu.be/4i3xsFTU43c?si=K5k0cJfGeCgNGZFq

If you feel led, Mayhem Mission has created a way to support through donating in memory of his life.
classy.org/give/608965/#!/donation/checkout
100% of all donations will go to the Ðukić family.

Alternative Freedom Option
3 Rounds
25/20 Calorie Row
15 Pull Ups
-Rest 3:00-
3 Rounds:
25/20 Calorie Row
15 Handstand Push Ups
-Rest 3:00-
3 Rounds
15 Pull Ups
15 Handstand Push Ups

Independence
3 Rounds
25/20 Calorie Row
12 Pull Ups
-Rest 3:00-
3 Rounds:
25/20 Calorie Row
12 Handstand Push Ups
-Rest 3:00-
3 Rounds
12 Pull Ups
12 Handstand Push Ups

Liberty
3 Rounds
20/16 Calorie Row
10 Up Down + Jumping Pull Up
-Rest 3:00-
3 Rounds:
20/16 Calorie Row
15 Push Ups
-Rest 3:00-
3 Rounds
10 Up Down + Jumping Pull Up
15 Push Ups

• Target Time each set: 7:00-9:00

• Time Cap each set: 10 minutes