9/7/2024

Saturday with Coach Sam!

TABATA 24 (40 secs work/20 secs rest)

Teams of 3

Station 1: Calorie Row

Station 2: Dumbbell Thrusters (35s/25s)

Station 3: Sit Ups

Station 4: Rest

Each member starts on row or DB or SU, then proceeds to the next. Row goes to DB, DB to SU, SU to rest, rest to row

After Party

8 Minutes

2 Teammates work, 1 rests

Max Farmers Carry dumpster dash (50+/35+)(150/100)(DB's, KB's, or Heavy Sandbag)

Score = Total number of dashes