9/18/2024

Back Squat

Build up to a Heavy Back Squat
10-12 minutes

Quesadilla

Freedom (RX'd)
AMRAP 12:00

Teams of 3

Max Sled Push (90/45)

100ft Sandbag Carry (150/100)

10 Push Ups

*50ft = 1 rep for sled push

Independence
AMRAP 12:00
Teams of 3

Max Sled Push (90/45)

100ft Sandbag Carry (100/75)

8 Push Ups

Liberty
AMRAP 12:00
Teams of 3

Max Sled Push (Empty Sled)

Slam Ball (OR Wall Ball) Carry (Light)

6 Bar Push Ups

• No Target, just have fun!