9/19/2024

Nachos

Affiliate Compete (RX+)

18/14 Calorie Air Bike

15 Box Jump Overs (24/20)

12 Burpee to Bar

Freedom (RX'd)
6 Rounds
15/12 Calorie Air Bike
12 Box Jump Overs (24/20)
9 Burpee to Bar

Independence
6 Rounds
12/10 Calorie Air Bike
10 Box Jump Overs (24/20)
8 Burpee to Bar

Liberty
6 Rounds
10/8 Calorie Air Bike
10 Box Step Ups (20)
8 Up Downs

• Target time: 21-23 minutes

• Time cap: 24 minutes