Interested in becoming a member? Please email us at info@crossfitkgb.com to set up a time to come in.
Dropping in from another CrossFit? Please scroll down to use the drop-in button under membership to choose your number of visits and reserve your spot in class. Please email info@crossfitkgb.com with questions.
If you have NEVER done CrossFit before *YOU MUST PLEASE* email us PRIOR to buying a pass. This is NOT OPTIONAL. Thank you for your patience and understanding.
Dougie Fresh
Happy 70th Birthday, Doug!
For Time With a Partner
70 Calorie Ski Erg
70 Hang DB Power Cleans
70 Calorie Bike
70 DB Push Press
70 Calorie Ski Erg
70 Bent Over DB Rows
70 Calorie Bike
70 Sit-ups
35 Minute Cap
Suggested Dumbell Weights
RX+ 50/35
RX 40/30
Independence 35/25
Liberty - Light
After Party
70 Burpees for Time with Your Partner