1/10/2025

Back Pause Squat

Build up to a Heavy 3-rep Back Pause Squat (2-3-seconds)
in 12-15 minutes

CrossFit Games Open 11.1 and 14.1

Affiliate Compete (RX+)

No Change to Workout

Freedom (RX'd)
11.1/14.1
10:00 AMRAP
30 Double Unders
15 Power Snatch (75/55)
*Repeat from Jan 8th, 2024

Independence
10:00 AMRAP
30 Double Unders
15 Power Snatch (55/45)

Liberty
10:00 AMRAP
30 Single Unders
14 Alternating Dumbbell Snatch (light)

  • Target number of Rounds: 7+ rounds

  • Minimum number of Rounds before scaling: 5 rounds

CrossFit KGB