1/7/2025

Deadstop Deadlift

Build up to a Heavy 3-rep Deadstop Deadlift (Clean Grip)
12:00-15:00 minutes

The Challenge

Affiliate Compete (RX+)

10 sets of :45 on/:15 off:

10 Dumbbell Power Cleans (2x50s/35s)

Max Burpee over Dumbbells

Freedom (RX'd)
10 Sets of :45 on/:15 off:
10 Dumbbell Power Cleans (2x35s/25s)
Max Burpee over Dumbbells in remaining time

Independence
10 Sets of :45 on/:15 off
8 Dumbbell Power Cleans (2x35s/25s)
Max Burpee over Dumbbells

Liberty
10 Sets of :45 on/:15 off
8 Dumbbell Power Cleans (light)
Max Up Downs

• Target number of Reps each set: 4+ (40+ total)

• Minimum number of Reps each set before scaling: 3