1/8/2025

The Amazing Race

Affiliate Compete (RX+)

Teams of 2

5 sets: (each/1:1)

25/20 Calorie Air Bike

50ft Front Rack Walking Lunge (95/65)

Freedom (RX'd)
Teams of 2
5 sets: (each/1:1)
20/16 Calorie Air Bike
50ft Front Rack Walking Lunge (75/55)

Independence
Teams of 2
5 sets: (each/1:1)
16/13 Calorie Air Bike
50ft Front Rack Walking Lunge (55/45)

Liberty
Teams of 2
5 sets: (each/1:1)
12/10 Calorie Air Bike
25ft Single Dumbbell Walking Lunge (light)

• Target time each set: 2:00 - 2:30

• Time cap each set: 3:00

Accessory

Accumulate 4 minutes of a sandbag front hold at a challenging weight
-rest as needed between breaks-

* If sandbags are unavailable, substitute double kettlebell/dumbbell front rack hold.
* Athletes can partner up and perform an 8 min hold, switching as desired. Try to even out total hold times between athletes.
* Score is total weight held