2/3/2025

Power Snatch + Overhead Squat

Every 2:00 (6 sets)
2 Power Snatches + 2 Overhead Squats (moderate-heavy)
-Complete Unbroken-

Wallaroo

Affiliate Compete (RX+)

11:00 AMRAP

9 Chest to Bar Pull Ups

7 Burpees over Bar

5 Squat Snatch (135/95)

Freedom (RX'd)
11:00 AMRAP
9 Chest to Bar Pull Ups
7 Burpees over Bar
5 Squat Snatch (115/85)

Independence
11:00 AMRAP
9 Pull Ups
7 Burpees over Bar
5 Squat Snatch (95/65)

Liberty
11:00 AMRAP
9 Ring Rows
7 Up Downs
6 Dumbbell Snatch

• Target number of Rounds: 6+ Rounds

• Minimum number of Rounds before scaling: 4.5 Rounds