2/4/2025

Deadstop Shoulder Press

6 sets
2 Dead-Stop Shoulder Press (Build in weight)
- Rest 60-90 seconds between sets-

Sabercat

Affiliate Compete (RX+)

3 sets

3:00 AMRAP

40/32 Calorie Row

Max 50ft Shuttle Runs

-rest 3:00 between sets-

Freedom (RX'd)
3 sets
3:00 AMRAP
30/24 Calorie Row
Max 50ft Shuttle Runs
-rest 3:00 between sets-
* Each shuttle run rep is 25 feet down + 25 feet back.

Independence
3 sets
3:00 AMRAP
25/20 Calorie Row
Max 50ft Shuttle Runs
-rest 3:00 between sets-

Liberty
3 sets
3:00 AMRAP
20/15 Calorie Row
Max 50ft Shuttle Runs
-rest 3:00 between sets-

• Target number of reps each set: 10+ Reps

• Minimum number of reps before scaling: 7 Reps