2/6/2025

Back Rack Step Back Lunges

5 sets
8 Back Rack Step Back Lunges (moderate weight)
-8 reps total, alternate legs each rep
- Rest 60-90 seconds between sets

Free Jacks

Affiliate Compete (RX+)

No Change to Workout

Freedom (RX'd)
60/48 Calorie Air Bike
90 Strict Sit Ups
60/48 Calorie Air Bike

Independence

50/40 Calorie Air Bike
75 Strict Sit Ups
50/40 Calorie Air Bike

Liberty
40/32 Calorie Air Bike
80 Sit Ups
40/32 Calorie Air Bike

• Target time: 13-15 minutes

• Time cap: 18:00