2/7/2025
CrossFit Games Open 21.1 RX (Ages 16-54)
Score is total reps completed at the Open 15 minute time cap. We are allowing you to continue, with a 20 minute cap. Comment with your finish time if you finish.
Affiliate Compete (RX+)
No Change to Workout
Independence
1 Wall Walk
10 Double Unders
3 Wall Walks
25 Double Unders
5 Wall Walks
50 Double Unders
7 Wall Walks
75 Double Unders
12 Wall Walks
100 Double Unders
15 Wall Walks
150 Double Unders
Liberty
1 Bear Crawl
10 Jumping Jacks
3 Bear Crawls
30 Jumping Jacks
6 Bear Crawls
60 Jumping Jacks
9 Bear Crawls
90 Jumping Jacks
15 Bear Crawls
150 Jumping Jacks
21 Bear Crawls
210 Jumping Jacks
Target time: 15-17 minutes
Time Cap: 20 minutes
Mayhem Mini-Pump: Chest and Triceps
3-4 Rounds
12 Single Arm Dumbbell Bench Press (each side) @ moderate weight – maintain quality
-rest 30 seconds-
12 Seated Tricep DB French Press @ moderate weight – maintain quality
-rest 30 seconds-
12 Seated Chest Fly with Bands @ moderate weight – maintain quality
-Rest 2 minutes between rounds-
* Instead of resting 30-seconds, athletes can partner up and go 1:1 on movements and advance together to the next station when their partner finishes.