2/14/2025

Power Clean + Push Jerk

Every 2:00 (6 sets)
2 Power Cleans + 2 Push Jerks (moderate-heavy)
- complete unbroken, build-in sets-

CrossFit Games Open 13.2

Affiliate Compete (RX+)

No Change to Workout

Independence
10:00 AMRAP
5 Shoulder to Overhead (95/65)
10 Deadlifts (95/65)
15 Box Jumps (20/16)

Liberty
10:00 AMRAP
5 Dumbbell Shoulder to Overhead (light)
10 Dumbbell Deadlifts (light)
15 Box Step Ups (20/16)

  • Target number of Rounds: 7+ rounds

  • Minimum number of Rounds: 5 rounds

CrossFit KGB