3/10/2025

Thunderbird

Affiliate Compete (RX+)

60-48-36-24-12

Double Unders

30-24-18-12-6

Single Arm Dumbbell Push Press (50/35)

6-5-4-3-2

Rope Climbs

Freedom (RX'd)
50-40-30-20-10
Double Unders
25-20-15-10-5
Single Arm Dumbbell Push Press (50/35)
5-4-3-2-1
Rope Climbs (Or 15-12-9-6-3 Strict Pull Ups)

Independence
40-30-20-10-5
Double Unders
25-20-15-10-5
Single Arm Dumbbell Push Press (35/25)
3-2-1-1-1
Rope Climbs (Or 12-10-8-6-4 Strict Pull Ups)

Liberty
50-40-30-20-10
Single Unders
25-20-15-10-5
Single Arm Dumbbell Push Press (light)
15-12-9-6-3
Ring Rows

• Target time: 12:00-14:00

• Time cap: 18:00

Row 1000m for time

Concept2 is holding a worldwide virtual sprint challenge. Race 1,000m on the Concept2 Rower and enter your time in their Online Logbook by March 11th at 8 AM EST. See how you rank worldwide! More information can be found here: log.concept2.com/challenges/indoor-sprints