3/11/2025

Paused Front Squat

Heavy 2 rep Pause Front Squat
(Build in weight)
Pause below parallel for 2 seconds before standing in each rep

Camaro

Affiliate Compete (RX+)

Nom Change to Workout

Freedom (RX'd)
2 Rounds
15 Power Snatch (95/65)
15 Bar Facing Burpees
-@6:00--
2 Rounds
12 Overhead Squats (95/65)
12 Burpee Box Jump Overs (24/20)
-@12:00--
2 Rounds
10 Squat Snatch (95/65)
10 Burpee Box Get Overs (30/24)

Independence
2 Rounds
12 Power Snatch (75/55)
12 Bar Facing Burpees
-@6:00--
2 Rounds
10 Overhead Squats (75/55)
10 Burpee Box Jump Overs (20/16)
-@12:00--
2 Rounds
8 Squat Snatch (75/55)
8 Burpee Box Get Overs (24/20)

Liberty
2 Rounds
10 Dumbbell Snatch (light)
10 Up Downs
-@6:00--
2 Rounds
10 Dumbbell Squats (light)
8 Up Downs Box Step Ups (20/16)
-@12:00--
2 Rounds
8 Dumbbell Thrusters (light)
8 Burpee Over Bar

• Target time each block: Sub 4:00

• Time cap each block: 5:00